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Easy Detox Diet ?

Question:
I've been roped into cooking a meal for a dinner party-style evening. This in itself isn't a problem, as I'm going to make what I did the last time I had to push the boat out. With MrF's help, we came up with the following:
Starter: Garlic bread Main course: Sausages in white wine and onion gravy with minted new potatoes and steamed asparagus Dessert: Ice cream with fresh raspberry sauce
All vegan, of course. However, my current girlfriend has placed herself on Carol Vorderman's detox diet at the moment, so I've got that to contend with as well. That basically says "Go vegan but keep off sugar, caffiene, and alcohol and avoid wheat". So the meal above hits in all kinds of problems. The garlic bread, possibly the sausages, definitely the gravy, and maybe the ice cream (I was going to use the Redwood foods ones available here in the UK). The main problem I have is coming up with a decent gravy for the sausages that's alcohol-free - other stuff is easy to do alternatives for. So, can anyone suggest a good gravy for the sausages?


Answer:
A couple of things...
I've seen de alchololized wine in most health food shops (I think even in H&B), so you can make the wine gravy with that.
There's this, too.
Cider and Garlic Gravy
Ingredients 50g margarine 1 small onion finely chopped 3 garlic cloves 300ml dry cider (or raw apple juice with a splash of apple cider vinegar) 500ml vegetable stock 1 tbsp plain flour
Method Melt half the margarine in a pan and fry the onion for 5 minutes until softened, then add the garlic and cook for 2 minutes. Add the cider and cook for 5 minutes, then add the stock and cook for a further 5 minutes.
Ina small bowl, mix the remaining margarine and flour together to form a paste. Gradually whisk small amounts of the paste into the gravy. Bring to the boil, whisking. Cook for 3-4 minutes until glossy and thickened and serve.
Then there's your classic Onion Gravy...



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